Coming Home
A (virtual) Therapeutic Yoga Workshop
Sunday, January 24th 2:00-3:30pm
How well do your know your Self? Are you communicating effectively with your body? Are your needs being met?
The world is heavy right now and with that comes uncertainty, fear, pain and doubt. In order to come home to our Self and reconnect with our Truth we need a space in which we feel safe to explore.
Join me in this workshop in a celebration of coming home. We will come together as a group to be seen and witnessed in our experience with an opportunity to share what is real for us right now. Then we will connect with the body’s wisdom through breath and movement and come together at the end again to integrate our experience with an option to share. Absolutely no previous Yoga experience is necessary, please show up exactly as you are.
See what others have to say about their experience in the Coming Home Workshop…
“The flow of this group workshop was so freeing. The breath/body/mind flow were individual as Sarah guided all of us with cues to allow the freedom to do what our own selves needed. The meditation aspect of the class further solidified the earlier self flow. I feel renewed, with a sense of community, and am so thankful for Sarah and her healing energy”
“Thanks so much for the wonderful workshop! You were so skillful and intentional with everything you did. I was able to stay with my own internal experience and throughout the workshop. It was a wonderful way for me to dip my toes back into yoga and feel more connected to my body again.”
“Your workshop FAR exceeded my expectations! For the past month I have had this horrible stiff joint feeling through my whole body, but especially in my neck. I’ve been doing everything to relieve inflammation, attributing it to chronic illness and increased stress. This morning, I woke up, climbed out of bed, and, for the first time in weeks, my body felt WONDERFUL. No neck pain! No stiffness! I cried tears of relief. ”
“Sarah’s workshop provided a safe and supportive space for me to come back to myself, something extra special amidst the heaviness of the world right now. I went into the workshop excited to just carve out some time to hone in, and by the end of the workshop powerful shifts had occurred. My body, mind, and the subtler parts of me felt connected, nourished, and at peace. I had this sense of being able to turn back toward the world, tranquil and clear-headed. Sarah’s workshop was a beautiful gift to myself!”