Navigating change
an 8 week journey to greater wellbeing
Join me for an 8 week therapeutic group program including mindfulness, movement and community connection. Learn how to navigate worry, anxiety and stress with ease in order to cultivate clarity, self-awareness and peace. Lead the life you are meant to live and align with your highest self.
Wednesday evenings | March 24 - may 12
6:00-8:00pm est | online via zoom
*******This program is FULL, please check back about future offerings!********
Over 8 weeks you will learn how stress is impacting you as you become attuned to your whole system. You will be guided to deeper wisdom via your breath and body in a supportive group environment with opportunity to practice deep listening and to be heard while speaking your truths.
The weekly group sessions are supported by a daily home practice guide, instructional recordings, journaling prompts, a bonus day consisting of a 5 hour guided silent retreat, and additional resources. Click below to download a full information packet and contact me with any questions or to enroll!