After purchase, you will receive an email with the PDF including links to the classes! Be sure to save the PDF to your device(s) and click the link when you are ready to practice! You own the bundle for life which includes….

• An 8 minute Welcome Video with information about how to use the bundle, how to safely modify your movement practice through full term, and props you might want!

• A 10 minute meditation designed to help you Release what you don’t need and Receive what you do. It includes gentle breath work and guided visualization!

• A 20 minute Grounding Slow Flow perfect for those days when you don’t really want to move, but you know that you should! We stay close to the ground and move slowly!

• A 30 minute Happy Hips Flow perfect for those days when you are ready to move a little more and really focus energy on the hips and the lower body!

• A 45 minute Strong and Steady Flow perfect for those days when you are feeling strong in your body and want to build a little more heat and movement!

• 3 unique and carefully curated Spotify playlists to go along perfectly with each class!

Bundle owners will also be invited to participate in free Virtual Connection Circles where we will come together in community and share about your experience with this journey that you are on! Additionally, you are welcome to reach out to me at ANY time if you have questions, concerns, or just need support! Enjoy this short video preview of the bundle below!